Breakfast, no matter what time I eat it, is fairly consistent these days:
Eggs and bacon
Today's is pretty typical with 55g of bacon (still wobbly as Dr. Eades might say) and 3 eggs cooked in the fat that rendered out of the bacon. It is probably impossible to know what the calorie count is for this because of the bacon. The 55g here is 5 slices of Hormel Black Label bacon. According to the package, 2 slices cooked are 15g, so 5 slices should only be 37g, not 55. Is all the extra just fat that didn't render out or is some water that remains in the meat? Hard to say. When I track in Fit Day, I definitely go by weight not by servings though.
I also take some supplements with my breakfast. I take a multi-vitamin as well as extra magnesium and potassium to balance out the losses from being on a low carbohydrate diet. I sometimes take other supplements such as green tea extract, extra vitamin D3, vitamin K2 and Alpha Lipoic Acid.
Eggs and bacon
Today's is pretty typical with 55g of bacon (still wobbly as Dr. Eades might say) and 3 eggs cooked in the fat that rendered out of the bacon. It is probably impossible to know what the calorie count is for this because of the bacon. The 55g here is 5 slices of Hormel Black Label bacon. According to the package, 2 slices cooked are 15g, so 5 slices should only be 37g, not 55. Is all the extra just fat that didn't render out or is some water that remains in the meat? Hard to say. When I track in Fit Day, I definitely go by weight not by servings though.
I also take some supplements with my breakfast. I take a multi-vitamin as well as extra magnesium and potassium to balance out the losses from being on a low carbohydrate diet. I sometimes take other supplements such as green tea extract, extra vitamin D3, vitamin K2 and Alpha Lipoic Acid.
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